5 Most Common Behavioral Health Issues
What are behavioral health issues? In short, they are mental health issues that are related to behavior; some of the most common ones include eating disorders, drug and alcohol abuse, gambling addiction, and depression.
In this guide, we’ll discuss 5 of the most common behavioral health issues, how to identify them in yourself or someone you love, what you can do about them, and where to seek help if necessary.
1) Depression – What is depression
Depression is a mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
It affects how you feel, think, and behave and can lead to a variety of emotional and physical problems. The cause is unknown, but it may be related to genetics and changes in brain chemistry.
-What are the signs of depression: Symptoms may include feelings of sadness, worthlessness, hopelessness, irritability, guilt or anger; withdrawing from others; changes in sleep patterns; change in appetite; decreased sex drive; difficulty concentrating on tasks; thoughts about death or suicide.
2) General anxiety disorder
General anxiety disorder is characterized by excessive worry and tension, even when there isn’t anything stressful going on.
This can lead to physical symptoms like headaches, chest pain, and difficulty sleeping. If you’re struggling with general anxiety disorder, it’s important to seek professional help.
Cognitive behavioral therapy (CBT) is an effective treatment for this condition. It involves changing negative thought patterns to positive ones that are more accurate.
Post-traumatic stress disorder: PTSD is typically the result of a traumatic event or series of events in which a person experiences intense fear, helplessness, or horror.
PTSD affects about 3% of the population at some point in their lives.
3) Substance abuse disorders
Substance abuse disorders are characterized by a person’s inability to control their use of substances like alcohol or drugs.
These substances can be legal, like alcohol, or illegal, like marijuana.
People with substance abuse disorders often continue using substances despite negative consequences, like job loss or financial problems.
Treatment for substance abuse disorders typically includes counseling and support groups. Counseling sessions may focus on changing the thoughts and feelings that lead to the need for substances, or learning how to cope without them.
Support groups provide people who have been through addiction what they need most: understanding and validation from others who understand what they’re going through.
4) Bipolar disorder
Bipolar disorder is a mental illness that causes people to experience extreme changes in mood.
People with bipolar disorder can have periods of feeling very happy and energized, known as mania, followed by periods of feeling very low and depressed.
Bipolar disorder can be very debilitating, but there are treatments available that can help people manage their symptoms.
They can include medications like antidepressants or mood stabilizers. Therapy also may be helpful for people living with the condition.
If you think you might have bipolar disorder, it’s important to talk to your doctor about what treatment options might work best for you.
Attention-deficit/hyperactivity disorder (ADHD) is a neurobehavioral disorder that affects up to 11 percent of American children.
Symptoms include difficulty sustaining attention, impulsivity, and hyperactivity. While there is no cure for ADHD, there are treatments that can help manage symptoms, including medication, therapy, and lifestyle changes.
As adults, people with ADHD may have trouble staying organized or meeting deadlines in the workplace.
If you have concerns about your child’s development or behaviors, speak with your doctor or school psychologist.
In order to maintain good behavioral health, it is important to be aware of the most common issues and how to address them.
The five most common behavioral health issues are anxiety, depression, eating disorders, substance abuse, and process addiction.
While some people may experience one or two of these issues at some point in their lives, others may suffer from all five.
If you think you may be struggling with a behavioral health issue, reach out to a mental health professional for help.
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